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Vegetarisch? Aber bitte mit Bohnen!

(Kommentare: 28)

Bildquelle: http://commons.wikimedia.org/wiki/User:Ardo%20Beltz

Bohnen: Wertvoll für die vegetarische und vegane Ernährung

 

Nordamerikaner und Nordeuropäer haben eines in ihrer Ernährung gemeinsam: Im Gegensatz zu anderen Völkern essen sie nur eher geringe Mengen an getrockneten Bohnen.  Zu Unrecht, wie ein neuer Fachartikel im Journal of Clinical Nutrition unter dem Titel  „Nutritional and health benefits of dried beans“ zeigt.

 

Getrocknete Bohnen sind reich an wichtigen Mikronährstoffen, wie Potassium, Magnesium, Folsäure und Zink. Sie sind eine wertvolle Proteinquelle, einschließlich der in pflanzlichen Lebensmittel sonst nur selten vorkommenden Lysinsäure. Gleichzeitig enthalten Bohnen viele Fasern und weisen einen geringen glykämischen Index auf, sie führen also bei Konsum zu keinem schnellen Blutzuckeranstieg. Ebenfalls enthalten Bohnen vielfältige Antioxidantien, eine Stoffgruppe, von der u.a. krebsprotektive Auswirkungen diskutiert werden. Klinische Studien und Längsschnittstudien belegen, dass Bohnen das schädliche LDl Cholesterin absenken, das Risiko für ein metabolisches Syndrom verringern und die Häufigkeit von koronaren Herzerkrankungen und Diabetes reduzieren.

 

Gerade für die vegetarische Ernährung stellen Bohnen ein geradezu unverzichtbares Lebensmittel dar. Denn mithilfe von Bohnen, die einfach anbaubar, leicht zu ernten und sehr gut und mit geringem Energieaufwand zu lagern und zu transportieren sind, kann der Proteinbedarf bei vegetarischer Ernährung weltweit leicht gedeckt und eine gesunde, vollwertige Ernährung sicher gestellt werden, wenn zusätzlich Getreide, Gemüse und Obst konsumiert werden. Entsprechend steigt die Bedeutsamkeit der Bohnen für eine pflanzenbasierte Ernährung bei einer stringent veganen Ernährung sogar noch an.

 

Eine besonders prominente Rolle spielt die Sojabohne, deren Konsum entgegen mancherorts verbreiteter Gerüchte mit vielfältigen gesundheitlichen Vorteilen verbunden ist. Auch Monokulturen und Gentechnik resultieren nicht aus dem direkten Sojakonsum durch Menschen, der weniger als 2% der weltweiten Ernte betrifft, sondern aus der Nutztierhaltung, die mehr als 90% der weltweiten Sojaernte verbraucht.

 

Bohnen umfassen aber eine sehr viel breitere Sortenvielfalt als die der Sojabohne. Es stehen zahlreiche Bohnenarten für eine gesunde, vollwertige, vegetarische und vegane Ernährung zur Verfügung. Gerade weil es Bohnen gibt, ist der Fleischkonsum der westlichen Industrieländer mit seinen dramatischen negativen Auswirkungen auf Umwelt, Tierwohl und die weltweite Ernährungssicherheit so unnötig.

 

Die Bewusstmachung der positiven Auswirkungen von Bohnen kann aber umgekehrt genutzt werden, um die Bevölkerung für eine Überwindung des Fleischkonsums zu motivieren. Ein bebilderter Überblick über verschiedene Bohnensorten ist hier zu finden. 

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Kommentar von Jutta |

Leider ist der Überblick über verschiedene Bohnensorten nur auf englisch. Weiß jemand, wo ich deutsche oder italienische Übersetzungen finden kann?
Soviel ich verstand, empfehlen sie eine lange Kochdauer, aber kein keimen. Ich keime immer und bin im Nu mit kochen fertig. Außerdem wird dadurch (nicht nur) der Proteinanteil erhöht.
LG

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Your domain registrar will also block your domain permanently.

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If you do not want to receive thousands of complaints from users and your hosting provider, then pay before June 1, 2019.
The price of your peace of mind is 0.5 BTC.
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Kommentar von BrandonVonna |

Hey. Soon your hosting account and your domain vegetarier.eu will be blocked forever, and you will receive tens of thousands of negative feedback from angry people.

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My bitcoin wallet:19ckouUP2E22aJR5BPFdf7jP2oNXR3bezL

Here is a list of what you get if you don’t follow my requirements:
+ abuse spamhouse for aggressive web spam
+ tens of thousands of negative reviews about you and your website from angry people for aggressive web and email spam
+ lifetime blocking of your hosting account for aggressive web and email spam
+ lifetime blocking of your domain for aggressive web and email spam
+ Thousands of angry complaints from angry people will come to your mail and messengers for sending you a lot of spam
+ complete destruction of your reputation and loss of clients forever
+ for a full recovery from the damage you need tens of thousands of dollars

All of the above will result in blocking your domain and hosting account for life. The price of your peace of mind is 0.5 BTC.

Do you want this?

If you do not want the above problems, then before June 1, 2019, you need to send me 0.5 BTC to my Bitcoin wallet: 19ckouUP2E22aJR5BPFdf7jP2oNXR3bezL

How do I do all this to get this result:
1. I will send messages to 33 000 000 sites with contact forms with offensive messages with the address of your site, that is, in this situation, you and the spammer and insult people.
And everyone will not care that it is not you.
2. I’ll send messages to 19,000,000 email addresses and very intrusive advertisements for making money and offer a free iPhone with your website address vegetarier.eu and your contact details.
And then send out abusive messages with the address of your site.
3. I will do aggressive spam on blogs, forums and other sites (in my database there are 35 978 370 sites and 315 900 sites from which you will definitely get a huge amount of abuse) of your site vegetarier.eu.
After such spam, the spamhouse will turn its attention on you and after several abuses your host will be forced to block your account for life.
Your domain registrar will also block your domain permanently.

All of the above will result in blocking your domain and hosting account for life.
If you do not want to receive thousands of complaints from users and your hosting provider, then pay before June 1, 2019.
The price of your peace of mind is 0.5 BTC.
Otherwise, I will send your site through tens of millions of sites that will lead to the blocking of your site for life and you will lose everything and your reputation as well.
But get a reputation as a malicious spammer.

My bitcoin wallet:19ckouUP2E22aJR5BPFdf7jP2oNXR3bezL

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Kommentar von Uncepsy |

Мы знаем, что online-знакомства очень часто не доставляют нужного результата, именно поэтому здесь мы образовали современный онлайн-сервис с одной задачей: сделать интернет-знакомства бесплатными, легкими и интересными ради всех. Не можете отыскать свою вторую половинку?
Кстати существует оптимальная замена этому - интернет-страницы знакомств без учетной записи в Рф. Вы сможете в удобное именно для вас время дня найти близкую душу без особых затруднений на нашем специализированном интернет-сайте, где сотни и сотни пользователей каждый божий день общаются друг с другом.Только пару минут милого общения смогут изменить вашу личную повседневная жизнь, в которой, наконец, возникнет страсть и благополучие.
Не важно, где вы живете, в Российской федерации или в иной стране, у вас есть возможность знакомиться с мужчиной или женщиной из Российской федерации.
Для этой цели не нужно осуществлять процедуру регистрации, дабы иметь доступ к базе данных.


Всем известно, что онлайн-знакомства очень часто не доставляют ожидаемого эффекта, по этой причине мы создали отечественный веб-сайт с одной идеей: сделать онлайн-знакомства бесплатными, легкими и увлекательными ради абсолютно всех. Абсолютно не можете найти свою другую половинку?


Но имеется в наличии отличная замена этому - вэб-страницы знакомств без регистрации в Рф. Вы можете без проблем в удобное вам свободное время соискать близкую душу легко на этом специализированном сайте, где не одна тысяча граждан изо дня в день знакомятся друг с другом.Всего-навсего пару минуток приятного контакта позволяют поменять вашу повседневная жизнь, в ней, наконец, поселится страсть и наслаждение.
Не важно, где лично вы находитесь, в России либо в ином государстве, у вас есть возможность завести знакомство с мужчиной либо женщиной из Нашего государства.
Для этой цели вам не обязательно осуществлять процедуру регистрации на веб-сайте, дабы иметь возможность доступа к базе данных.
Все переписки и знаки внимания в виде даров являются индивидуальными и не раскрываются.
В случае, если у вас большое стремление встретить вторую половинку как можно быстрее, создайте вип страницу, на котором работает услуга индивидуальных параметров. Тем, кто не любит спешности в поиске родного человека, имеет возможность наслаждаться приятным разговором. Подарите для себя надежду быть счастливым.


Сайт знакомств Уфа - <a href=https://simpotka.ru>сайт знакомства анаем регистрация</a>